As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for ...

Search trends and studies signal rising public demand for intentional unplugging. Small structured limits: app timers, notifications off, tech-free zones boost wellbeing. Gen Z, retreats, and ...

A new $50 million program to tackle excess screen time for tweens and teens is a good first step, say parents and experts, though they want more action from tech, telecom companies and governments to ...

A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better and more sleep can help mitigate screen time’s impact on kids’ heart and metabolic health. Small ...

The glow of screens has become the backdrop of modern life, weaving through work obligations, social connections and leisure activities. Yet this constant digital presence comes with hidden costs that ...

TO 47 YEARS IN PRISON. MORE PEOPLE ARE STARTING TO REALIZE JUST HOW MUCH TIME THEY SPEND ON THEIR PHONES. THIS MORNING, A LOOK AT A NEW DEVICE THAT HELPS YOU CUT BACK. REPORTER ALYSSA MUNOZ JOINS US ...

Would you reduce your screen time if you knew it might lead to dementia, cognitive impairment, or mental illness? Research ...