The holiday season is meant to be a time of connection and generosity—a time when families and friends gather, traditions flourish, and memories are created. Moments of belonging and love, from the ...

Healthy relationships are never accidental. Here’s a breakdown of the five everyday habits that help people stay happy and ...

A couples therapist explains how the bedroom shapes intimacy, desire, and emotional connection — and why what feels like ...

Keeping the spark alive in long-term relationships takes more than just love – it requires intention and effort. When the honeymoon phase fades, couples often struggle to maintain the deep connection ...

Even the strongest relationships experience periods of emotional distance that can leave partners feeling disconnected and uncertain about their bond. These gaps often develop gradually through the ...

Every relationship, whether romantic, platonic, or familial, encounters its share of disagreements and difficult moments. That's a normal part of human connection. However, there's a clear distinction ...

At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, ...

Having healthy relationships can lead to increased happiness and even a higher chance of living a longer life. But establishing those connections — and maintaining them — can be tricky. Mark Groves is ...

Tango: In every relationship, one moment leads and the other follows, but the beauty comes from learning when to switch. Someone said to me not long ago, “Build relationships before you need them.” It ...

Past trauma casts long shadows over present relationships, creating invisible barriers to intimacy and connection that both partners often struggle to understand. When traumatic experiences remain ...