Madonna Gauding, author of The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to relax you before bedtime… BENEFITS: Sleep deprivation is a serious health problem ...

In our hyperconnected world where screens dominate and stress accumulates throughout the day, establishing a nurturing evening routine has become essential for mental, emotional, and spiritual ...

Meditation Before Sleep: Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we get into bed, our minds race even faster. The moment ...

In today’s fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we wind down for the night, incorporating moments of reflection and connection ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...