If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...
If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
Historically, a lot of attention has been lavished on how fast athletes can run an imperial mile, with the race to complete ...
If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.
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