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7 exercises that can possibly resolve waist pain and back problems

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, ...

5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.
Tom's Guide

Personal trainer shares one bodyweight exercise you need to boost upper body mobility and loosen your shoulders

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
Popular Science

6 hip stretches for tightness and pain

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a ...
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If you’re not training your core like this, you might be missing out on serious strength gains

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

4 Standing Exercises That Flatten Side Belly After 45, According to a Trainer

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...