Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

An icon in the shape of a lightning bolt. Impact Link The 1950s marked a decade when Americans became really interested in exercise and fitness. Television programs, the government, and new social ...

Without a routine, people may feel as if they have a lot more flexibility to get things done. However, the lack of a routine can also lead one to procrastinate, or get off-track and inadvertently let ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

Add Yahoo as a preferred source to see more of our stories on Google. Ann Whitehouse (James Linsell Clark for Haliborange/PA) Routine and healthy habits are a crucial and potentially dull part of ...

These are some suggestions you might need to keep you from abandoning your workouts [Courtesy] Fun and fitness don't always exist in the same space. In fact, lifting weights and doing sit-ups is ...

After almost a year in quarantine — and experimenting with those living room workouts — chances are you’ve gotten into some sort of workout groove. But even when you enjoy your workout routine, doing ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?