New PRs, ahead.

It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...

Run faster and more efficiently with these moves.

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.