When you have knee pain, youll want to limit running and jumping activities that can make the discomfort worse. If youre recovering from an overuse injury, for example, you should avoid or limit the ...

Saravana Kumar Is a member of Australian Physiotherapy Association, Services for Australian Rural and Remote Allied Health and Health Services Research Association of Australia & New Zealand. Hunter ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...