2hon MSN
Why strength training shouldn’t take a backseat to mileage—and how to do both without burning out
This guide helps you figure out how to squeeze strength workouts between all those miles.
Run faster and more efficiently with these moves.
Repeat after us: A strong runner is a fast, less injury-prone runner.
“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...
Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...
The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...
While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness — specifically, ...
I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results