Many people start a new training program after some time of not doing physical activity of any kind. If you are preparing for jobs that require significant running and rucking in the Marines, Army, ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

For the past few years, I have started an outdoor running program as the weather breaks from winter to spring. This running plan works as the sun rises in the morning before work or school; we are ...