Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out ...

Cerebellum (Latin for "little brain" or "little cerebrum") in red. Cerebellar is the sister word to cerebral and means 'relating to or located in the cerebellum.' Source: Lifesciences ...

GRAND RAPIDS, Mich. (WOOD) — The playground is a meeting place for kids of all ages in elementary school. It can also be a place where kids can get led off the beaten path. For example, Samantha ...

You will learn many ways to pace yourself throughout your military journey. Pacing will be not only a factor during running events, but also swimming, rucking and even some calisthenics in fitness ...

A colleague and fellow trail runner once told me an embarrassing and hilarious story about how she fell during a race, only to hop back up and reassure the concerned spectators that she was fine. “I’m ...