They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...

It’s that time of year again. Pundits have published their “best of 2025” lists. Runfluencers are sharing their Strava Year in Sport. Every person you went to high school with is posting 2025 recaps ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Cory Leslie has always loved a starting line. For years, he fueled this passion as a professional runner—poised and ready to race. Now, as a coach, Leslie is toeing a new kind of starting line. He’s ...