It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

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Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...