Zone 2 cardio: The longevity workout everyone is talking about

In the world of fitness trends, few ideas have travelled as fast as “Zone 2 cardio.” It shows up in podcasts, marathon plans, and even longevity clini.

At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’

She says it’s perfect for women “over 60.” ...

17 Exercises for Weight Loss Trainers Recommend for Burning More Calories

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...
Men's Journal

Fitness Expert Details How Low-Impact Cardio Workouts Boost Stress Relief & Muscle Strength

View post: Hims Pulls GLP-1 Weight Loss Pill Two Days After Announcing It View post: Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited Rosa Añejo—and It Breaks All the Rules ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Yahoo

As a Personal Trainer, I Recommend These Recumbent Exercise Bikes for an At-Home Cardio Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...