To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

No equipment needed.

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing plank position to work on muscular endurance Plenty of us are guilty of going to the gym, picking the heaviest weight ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This summer get in shape with just a few ...

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. When a wave of ...