When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...

Still, even small changes can make a difference, including investing in certain posture-supporting products. Egbogah filled ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

Try this new app if you want a nudge to help you sit up straight while you are using your computer. After all, good posture aligns the spine, reduces muscle strain, and prevents chronic pain by our ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright, supported, and relaxed stance with uncrossed legs and flat feet is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...