Follow these steps to get sleep that will give you caveman-like levels of energy—whether in the boardroom or on the Italian slopes.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but the good news is that there are simple, effective strategies you can ...

If you struggle to feel rested after sleep, you may benefit from this shuteye accessory. Wearing an eye mask to sleep will help you feel more alert the next day, according to a study published in the ...

Sleep is essential to nearly every aspect of human life, influencing physical health, mental well-being, and overall quality of living. It is not simply a time of rest but a critical biological ...

If you're struggling to fall asleep at night, you're not alone. The busy pace of modern life can leave us feeling tired but wired. Here are five small changes you can make to get back on track. 1. Fix ...

ORLANDO, Fla. (Ivanhoe Newswire) --- Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don’t get that and feel sleepy at least half ...