New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...

Experts explain the science—and what to do to lower your risk.

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...

It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with better health and well being. In fact, researchers ...

People who stay up late and are active at night - particularly women - tend to have poor cardiovascular health. The post New study warns night owls more likely to suffer heart attack or stroke ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...