Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Free health coaching at Duke empowers a staff member to run 5Ks and take charge of wellness A couple years ago, Rachel Orr was going through a stressful period and wasn’t feeling good about her ...

It’s widely believed that 10,000 steps a day is the gold standard to aim for to boost health – but is this just an old wives’ tale? A new study, led by academics from the University of Sydney in ...

For starters, you don’t have to hit five digits to see benefits.

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

We often neglect our health because, let’s face it, spending many hours at the gym is not very appealing. That is why so many new year resolutions related to health are not practiced for long. The ...