A sports psychologist explains the benefits of smiling while running and how it can make the miles feel a little more effortless. There are many special things about marathon world record holder Eliud ...

Find the smiling face on the computer screen and reduce stress. Researchers at McGill University in Montreal say that tests have shown that doing just that for five or 10 minutes helps cut stress and ...

Home Workout Plans: Sweat, Smile, and Strengthen from Your Living Room: By Anjali Singh Sick of going to the gym? Or never had the itch to join one? We get you and all your reasons why the gym just ...