If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Work smarter, not harder.

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

No high-intensity interval training required.