“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Squats are one of the best exercises you can do for stronger, more toned glutes, but the ...

Plus, common mistakes to avoid.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

For years, the traditional barbell back squat has been labeled the king of all exercises. And for good reason — this fundamental lift allows for heavy weights to be moved with large muscle groups, and ...

Leg day gets the short end of the stick in some workout programs-but if you want to build up a tree trunk-level lower body, you can't skip it. If your standard squat routine leaves you uninspired, ...

Knee, back, and ankle pain have become common companions of modern life, often sneaking up on people who spend long hours sitting at desks, driving, or glued to their screens. Our increasingly ...

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just ...

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...