After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

Exercise is not a cure, but it’s something most people can do during their treatment to help their recovery, and reduce the chance of cancer recurring once they’ve finished treatment.

A side plank uses resistance to provide a full-body workout. Source: April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques ...

In adults with metabolic dysfunction-associated steatohepatitis (MASH), 20 weeks of moderate-intensity aerobic exercise led to disease resolution more than twice as often as standard care, as well as ...