Top Rated USMLE Step 1 Prep Courses [2026]

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CNN

A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...
Medical Xpress

Study suggests both step and time-based exercise targets are equally beneficial

In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from ...
Medical Xpress

Rethink the 10,000-a-day step goal; study suggests fewer steps are just as effective

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking 10,000, across several outcomes. Led by Professor Melody Ding from the School ...
Science Daily

Daily step count of 9,000 to 10,000 may counteract risk of death and cardiovascular disease in highly sedentary people

In good news for office workers, a new study from the University of Sydney, Australia has found increasing your step count may counteract the health consequences of too much sedentary time each day.