In today’s fast-paced world, everyone is seeking time-efficient and effective ways to stay healthy and maintain overall well-being. For decades, walking 10,000 steps per day has been a go-to fitness ...
We’ve all grown up hearing the same fitness mantra: walk 10,000 steps a day. It’s the gold standard of health goals, the benchmark for fitness trackers, and the one number most of us chase daily. But ...
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