(CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up ...

We won’t deny that gym memberships have their perks—tons of machines, classes, and, if you’re lucky, a sauna. But there’s also something to be said about keeping your workouts at home: No fighting for ...

Sometimes a change in season is just the thing to turn your workout game around — and, let’s be honest, we’re all guilty of taking it easy in the summer months. If you’re looking to step your active ...