A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

Dave McMenamin: Gabe Vincent (lower back strain) has been downgraded to out tonight in New Orleans, the Lakers announced Our writers weigh in on the best landing spot for the 10-time All-Star and what ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

SARASOTA, Fla. - Orioles reliever Jim Johnson said he'll probably be a week behind the other pitchers in camp because of lower-back discomfort that has subsided. Johnson described his condition as "a ...

Eflin was removed from Saturday's game versus Tampa Bay due to a lower-back strain, Jake Rill of MLB.com reports. Eflin noticed the issue while warming up in the bullpen prior to his start but thought ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...