While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

This article will go over some basic background about tensile strength of material and then discuss historic material strength improvement to understand what industrial production of new carbon ...

A consensus is building among experts that both strength training and cardio‌ are important for longevity. By Rachel Fairbank Regular physical activity has many known health benefits, one of which is ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...