P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brands intense cardio and strength training workouts. Its ...

Spring is almost here, and so is Fitness Week for our active agers! Each year, Boston Village (BV), formerly Beacon Hill Village, and Cindy Sullivan of Cindy Sullivan Fitness partner to offer a full ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

March 27, 10:30 a.m. – Functional Fitness Over 50 (In Person at 11 Beacon St): This workout will improve your “activities of daily living” – functional exercises that support four fitness goals for ...