Although this looks like a simple golf stretch, this dynamic hamstring stretch can be incredibly beneficial when it comes to building the foundation for a proper golf setup. This golf exercise enables ...

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of ...

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...

If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine. "Many people often skip stretching before walking because ...