"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds after facing the bright lights of the gym. A fellow cycle class member wanted to know if ...

Try to do your daily run in the forest when it's hot out to protect yourself from the heat. Sunscreen is still a must, however. Christin Klose/dpa Even just lying on the couch can feel like strenuous ...