Your ability to mentally disengage from one task before starting another matters more than motivation or discipline. Here’s how this habit makes or breaks productivity.

Some people don’t struggle with productivity. They just need more transition time for their brain and nervous system to reset between roles, tasks and states.

Imagine you're deep into something you love—maybe hyperfocused, maybe just finally in the groove. Suddenly you need to move on to something totally different. Prefer to listen rather than read? Press ...

Transitions can be tough. For neurodivergent women, they can feel jarring, overwhelming, and almost impossible to do smoothly. Whether it’s moving from one task to another, wrapping up an activity, or ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...

People with obsessive-compulsive disorder (OCD) can track complex tasks, but it’s harder to switch between them. Their brains ...