The good news: we are born intuitive eaters. Have you ever had a meal with a toddler where they take two bites and then decide they don’t want to eat anymore, only to ask for the food again in an hour ...

Eating with your eyes? Girl, you don't know the half of it. A new study ID'd seven types of hunger, and those who fail to recognize them are more likely to gain pounds. When a craving hits, determine ...

Heather Thomas ([email protected]) is director of the A Place to Thrive and A Place for Kids programs of the nonprofit A Place to Stand, in Fairfax County, Virginia. She is an enthusiastic community ...

Thirty miles outside of Las Vegas near Creech Air Force Base sits the rural, desert town of Indian Springs. The community consists primarily of military families and retirees, along with a single ...

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...

Dieting and “eat less, move more” approaches treat weight loss as a behaviour to maintain forever, ignoring the biology that ...