Why your strength and cardio might not be cutting it.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

It combines strength and cardio into one total body sweat session.

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

If you’re ready to start adding structure to your on-the-bike training, a good place to start is understanding the different types of cycling workouts, and how they all fit together to make one ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...