A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

This hidden gem iPhone feature turns my phone from a carnival of excitement to an absolute snoozefest. Here's how to do it.

Most of us wake up and reach for our phones before our feet even hit the floor. We scroll through notifications in the middle of the day and, all too often, end the night with a screen light glowing ...

Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using their phone or tablet to read the news before bed is making their sleep ...

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...

According to the American Academy of Sleep Medicine , adults should get at least seven hours of sleep per night (which I never get, whether scrolling or not) and avoid blue light from their phones ...

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto Metropolitan University (TMU) and the Université Laval suggests nightly screen use ...

Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...