Caroline Fleck is a clinical psychologist with expertise in dialectical behavior therapy (DBT), a treatment for borderline personality disorder. According to Fleck, DBT was the first behavioral ...
Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...
DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.
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