CNET

Peloton Announces Hyrox Training Program, if You’re Up for the Challenge

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Peloton Just Launched a 12-Week Hyrox Training Program

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love feeling strong

Try this intermediate four-week strength program for building stronger muscles and improving mobility.
Yahoo

Want Stronger Abs? This 8-Week Workout Plan Uses Science to Shred Your Core.

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Follow this 8-week plan to build your running base ahead of race training

Ramp up your mileage and stay injury-free with this two-month program that sets a strong aerobic foundation.

A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

'I Was 68 and a Total Beginner. This Plan Made Me Stronger and More Muscular in 4 Weeks.'

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...