As a mom, a researcher, and a writer, I've spent more than a decade diving into the science of happiness. Along the way, I've collected what I call "Secrets of Adulthood" — the lessons I've learned, ...
When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...
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