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Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...
Yahoo

What a Sunday Workout Session Looks Like for Melissa Gorga (VIDEO)

Lazy Sundays? Not for Melissa Gorga. Finding the motivation to exercise isn’t always easy, especially as we close out the weekend. It's no secret that many people reserve Sunday for leisure and ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
Men's Journal

How to Make a Rowing Machine Workout Feel Like an Elite Training Session

Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition, aerobic exercise should be part of your workout regimen. Not only do regular ...
The Auburn Plainsman

Auburn Rec makes group fitness free, forever

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...