The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
AOL

Power Walking Is Back in a Big Way. Here’s Why Experts Say It’s the Ultimate Cardio.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
The Financial Express

What is Farmer’s walk, the viral fitness trend that builds full-body strength

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.
Bob & Brad on MSN

Seniors' top 3 exercises to master walking & balance

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
Milwaukee Independent

Low-impact exercise: Why walking is an easy way to improve physical and mental health

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Walking vs cycling: Which workout is better for weight loss, endurance, and strength

Both have pros and cons ...