To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

"The results were bigger than I expected." ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

QUESTION: My goal is to exercise consistently, at least 5 days a week. The problem is that I start off great, but then stop after just a few weeks. ANSWER: Many people struggle to find the right fit ...

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

A multicomponent exercise program that includes strength, aerobic, agility, and balance training exercises is cost-effective and results in improved cognition among stroke survivors, compared with a ...