It's happened to the best of us - we join a gym, show up, and realize we have no idea what to do once we get there. Or we roll out a yoga mat at home and try to find a video online, only to be ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Past studies show that certain lifestyle changes — such as getting more physical activity — may help lower a person’s risk for Alzheimer’s disease or slow its progression. A new study sheds light on ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Scientists reveal how plant-based compounds and targeted workouts could work together to protect the brain, slow tumor progression, and improve life for people with gliomas. Review: Polyphenol-Based ...