Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Both have pros and cons ...