New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...
Guided Imagery for Pain Management, Reduced Stress and More: Experts Explain How to Get the Benefits
You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental well-being. One interesting specific use is guided imagery for pain ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...
Will John on MSN
A guided meditation for football players
This video guides football players through a calm meditation routine focused on breathing, relaxation, and mental focus. It ...
Olympic steeplechaser Colleen Quigley calls it her “secret weapon.” Deena Kastor, the American record holder in the marathon, says it’s aided her performance throughout her legendary career. And 2018 ...
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