It was the news everyone connected to Chelsea expected but still did not want to hear. On Tuesday morning, the club released a statement confirming that Reece James was facing a spell on the sidelines ...

Pulled hamstrings generally aren't serious, so you can often treat them at home. If pain and swelling get worse, or you can't walk, call your doctor right away. Resting muscles after exercise and ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Correspondence to Muhammad Ikhwan Zein, Department of Orthopedic Surgery and Sports Medicine, Amsterdam UMC Location AMC, Amsterdam, Noord-Holland, The Netherlands; m.i.zein{at}amsterdamumc.nl ...

MEDLINE, the Cochrane Library of Systematic Reviews up to August 2011, and 6 other databases were searched using words related to the study objective. Google Scholar was used to track citations, and ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

Background Hamstring muscle strain injuries are a prevalent non-contact injury incurred by field sport athletes. A low level of hamstring muscle strength has been reported to be a risk factor for ...

Ever find yourself fixated on stretching a particular part of your body? It makes sense to seek a solution for whatever your situation, whether you need stretches for tight hamstrings or poses to ease ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.