Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...

Rushing through the water, with pace and speed, Moving with force, keeping the lead, These and more, all to succeed, It is the art of swim. Through training and practice, you master your craft, And ...