I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...

Doing mild to moderate cardio, such as walking or biking, for about 30 minutes can help expel gas and move digestion along when you feel bloated. Yoga poses such as Cat-Cow, Torso Twist, Extended ...