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Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But in reality, it’s not a sustainable method for seeing weight loss and an ...

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Carbon plate running shoes have reshaped modern distance running. While World Athletics placed restrictions on shoe design, limiting midsoles to a maximum of 40 millimeters and allowing only one ...

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Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

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