New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. January has a funny way of making us ambitious.

If you’re ready to change your life but don’t know where to begin, Running for Weight Loss offers a clear, supportive path forward. Guided by experts, you’ll learn how metabolism works, understand ...

As January rolls in, many individuals will be setting new health and fitness goals for the new year including weight loss ambitions. Regular exercise, gym visits and a balanced, nutritious diet are ...

Related: If You Think You're Smarter Than The Average Celebrity, Prove It By Correctly Answering These Questions They Got Wrong On "Jeopardy" “The fact that there's a medically approved prescription ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

We all know that nutrition is an important part of weight loss, but there’s more to it than just eating less. Yes, a calorie deficit will help you lose weight, but thinking strategically about your ...

We’re calling for an end to gimmicks, quick fixes, and weight loss books that aren’t backed by any real science. There’s a lot to choose from out there, and books are constantly being published ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Foster was 12 years old when she starred in Taxi Driver. Fifty years later, she looks back on the role. Hedda star Thompson explains why she has the words "yes" and "no" tattooed on opposite arms.