In an exclusive clip from this week’s episode of The Valley: Persian Style, the original Shahs of Sunset three, Mercedes “MJ” Javid, Reza Farahan, and Golnesa “GG” Gharachedaghi, have a conversation ...

Make life easier for your developer team.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Plenty of our childhoods had at least one math teacher who made the (ultimately erroneous) claim that we needed to learn to do math because we wouldn’t always have a calculator in our ...